You can easily turn the outdoors into your own meditation studio by simply focusing on aspects of nature and mindful movement ...

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

Gone are the days of squeezing in a quick workout at the hotel gym. In a recent survey of more than 500 NewBeauty readers,* movement and mindfulness emerged as essential components of the modern ...

This class, taught by master certified yoga educator and wellness coach Diane Butera, is focused on helping enhance vitality and mental clarity and get more fit while fostering a great attitude toward ...