Mindfulness, I'm sure you've at least heard the phrase before. But what is mindfulness? Mindfulness is essentially just another word for meditation or being in the moment. Other WRAL Top Stories ...

Meet Jenna McDonough, a meditation and mindfulness teacher, sound healer and Reiki Master on a mission to bring tranquility and well-being to all. Her journey into the world of wellness began during ...

My spiritual mentor used to say to me, “we are human beings, not human doers.” In an era that rewards productivity, what does it mean to focus on being, instead of doing? What does it mean to live a ...

In these peculiar times in which we exist, have you felt worried? Have you experienced moments of being overwhelmed? Have you wished for something to calm you in those spaces? If so, I invite you to ...

In a city known for its fast pace and high energy, many individuals are searching for ways to slow down and reconnect with themselves. One practice that has been gaining attention is sound healing ...