Feeling more stressed lately? Tired of being unable to express your feelings effectively? Art therapy can promote stress relief and offer a healthy outlet for your emotions, and now, you can access ...

NORTH TEXAS (CBSDFW.COM) - Recent survey found more Americans are meditating - and that's a good thing, experts say. Meditation is known to reduce blood pressure as well as symptoms of irritable bowel ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...