Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with anxiety, so dipping into a book that's specifically ...

Mindfulness is not a New Age, spiritual fad but a research-tested practice that can improve one’s health and well-being, according to two recently published books: Fully Present: The Science, Art, and ...

Say it together now: deep breaths. Now that it’s become abundantly clear that life as we once knew it will not be returning any time soon, prioritizing mental health is especially important. If you’re ...

Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where you’re ...

MOBILE, Alabama-- How can the practice of mindfulness help us to reclaim our lives? But hold on! Where has life gone that it needs to be reclaimed? Isn’t it right here with us, all the time? So why do ...

Yoga, breathing, counting to four and even writing in a journal are all ways that kids can learn to be mindful. Publishers are keeping young readers and mindfulness in mind as they offer a few new ...

It’s about to be 2020 and even people who've ditched the idea of "resolutions" are going on about how they’re going to be really intentional this year. Again. We will all put down our phones, start ...

With every passing day, the news is getting scarier and scarier, and it can seem like the world is falling apart. It's easy to get wrapped up in the 24-hour news cycle and social media, where ...

The abundance of parenting styles and fads—tiger moms, helicopter parents, and cat dads, not to mention free-range parenting, baby-led parenting, and attachment parenting—is enough to make any new ...

It is my pleasure to introduce you to an excellent new book on mindfulness entitled, The Now Effect. The book waswritten by the psychologist and author, Elisha Goldstein. I was already a fan of Dr.