Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with anxiety, so dipping into a book that's specifically ...

Mindfulness is not a New Age, spiritual fad but a research-tested practice that can improve one’s health and well-being, according to two recently published books: Fully Present: The Science, Art, and ...

Deeper mindfulness, balance, and joy all begin with cultivating the right frame of mind. We’ve all experienced those moments — a massage, a walk in nature, a church or temple service — where you’re ...

MOBILE, Alabama-- How can the practice of mindfulness help us to reclaim our lives? But hold on! Where has life gone that it needs to be reclaimed? Isn’t it right here with us, all the time? So why do ...

The official cover of Becoming Her, a new mindfulness and self-development book by KJ Yamane KJ Yamane’s new book empowers women to reinvent themselves through mindfulness and self-awareness. “Your ...

Finding time in our busy lives to completely switch off is frustratingly difficult. There’s always something to plan ahead for in the future, or something to reflect on from the past - living in the ...

They’re crescendoing like the finale of Beethoven’s “Ninth”: Bailouts, buyouts. Recession, depression. Enter the meditative practice of mindfulness. Born of Buddhist roots, it’s increasingly ...

With every passing day, the news is getting scarier and scarier, and it can seem like the world is falling apart. It's easy to get wrapped up in the 24-hour news cycle and social media, where ...

Yoga, breathing, counting to four and even writing in a journal are all ways that kids can learn to be mindful. Publishers are keeping young readers and mindfulness in mind as they offer a few new ...

The abundance of parenting styles and fads—tiger moms, helicopter parents, and cat dads, not to mention free-range parenting, baby-led parenting, and attachment parenting—is enough to make any new ...