The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
Stylist3y
Mindfulness for stress relief: try these simple exercises to relieve stress during your lunchbreak
Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...
NDTV25d
5 Ways To Find Mindfulness In Simple Kitchen Activities
The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities ... Experiment with recipes, get ...
Mashable on MSN8d
A mindfulness-themed browser is (calmly) shaking up search
Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...
Naija Gist - Latest12d
Mindfulness exercises you can try for stress relief
If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...
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2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine
These findings suggest that engaging in creative activities like cooking can enhance mindfulness and improve well-being. Cooking, a sensory-rich and creative pursuit, serves as an unexpected yet ...