Incorporating deep breathing into your origami practice can significantly enhance mindfulness. As you fold each piece of ...

Here are four activities that can help you find inner calm and alleviate anxiety: Mindfulness Meditation ... and improve ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...