The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...
NDTV26d
5 Ways To Find Mindfulness In Simple Kitchen Activities
The time spent in your kitchen can yield not only delicious dishes but also a sense of calm and mindfulness. With its blend of aromas, textures, and activities ... Experiment with recipes, get ...
Naija Gist - Latest13d
Mindfulness exercises you can try for stress relief
If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...
BBC1mon
Five ways to incorporate mindfulness into your child’s day
Getting creative is a perfect mindful ... Doing a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness. Is there time to focus on anything ...
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Seven techniques for helping kids keep calm
Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...
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Mindfulness for staff & students
The Chaplaincy sponsors a programme of Mindfulness activities each Spring and Autumn. FREE to all staff and students these are delivered by our training partner Bob Chase from Mindful in the City. The ...
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2 Reasons Why Cooking Should Be A Key Part Of Your Mindfulness Routine
These findings suggest that engaging in creative activities like cooking can enhance mindfulness and improve well-being. Cooking, a sensory-rich and creative pursuit, serves as an unexpected yet ...