Technology-related stress, overload and anxiety are common problems in today’s workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have increased ...

What is “mindfulness”? TIME Magazine recently released a cover story on “The Mindful Revolution,” outlining a return to conscious living emphasized by modern enthusiasts. Many in the “mindfulness” ...

Emails. Slack channels. Text messages. Zoom calls. We’re constantly bombarded with vibrations, dings, beeps, and buzzes that never clock out. “We can now be working 24/7 because we have technology ...

As screen time continues to climb and social media feeds become saturated with distressing headlines, more people are turning to digital mindfulness to regain control over their mental health. The ...

Creative watercolor brush strokes background combined with hand drawn elements depicting mindfulness concept. “Mindfulness is the awareness that arises from paying attention, on purpose, in the ...

Enter The Mindful Mantis, a digital-first wellness brand founded by Mariana Gordon and Sondra Bakinde, which introduces mindfulness practices to children through scalable online courses, story-driven ...

Michael Davis is the CEO and Founder of Merek Security Solutions, a data mindfulness and tech firm based out of Santa Fe, New Mexico. How mindfulness as a service (MaaS) can show us how the sausage is ...

When driving was the destination Sunlight flickering across the hood of a vintage Mustang, the hum of the engine, the smell ...