Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Mindfulness is a great match for those ... then let that be how it’s happening in meditation too,” Warren says. Experiment generously with different teachers, traditions, techniques, and apps. Variety ...

Beginning your day with the proper routines can also greatly enhance memory and concentration. Morning habits such as ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Discover Samantha Ruth Prabhus secret to a powerful morning with the Wim Hof breathing technique Learn how this method boosts ...

Mindfulness meditation offers a simple but profound approach to improving overall well-being. By cultivating mindfulness, individuals can reduce stress, enhance focus, improve emotional health, enjoy ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

The mind is powerful. Practising mindfulness can help athletes stay in the moment and elevate their game performance.