MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...

As anxiety and stress continue to affect millions worldwide, mental health experts are increasingly turning to natural, science-backed approaches that help people reconnect with calm, emotional ...

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Brain changes revealed: A Lancet review links cognitive behavioral therapy to measurable changes in brain networks that process pain and emotions. Mindfulness benefits: Studies show mindfulness ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be difficult. Now, Jefferson Moss-Magee Rehabilitation in Philadelphia has an ...