Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

When observing clouds, do so without defining or judging their shapes or movements. Just let them be and watch them as they ...

Each experience is impermanent and will naturally move through your awareness like clouds across the sky. Simply observe, allow, and let go. Mindfulness Essential Reads ...

Mindfulness meditation may be a good way to calm your mind and improve your focus. Find out how it works and get tips to help you do it. ... Picture a blue sky with fluffy white clouds.