Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

When observing clouds, do so without defining or judging their shapes or movements. Just let them be and watch them as they ...

Each experience is impermanent and will naturally move through your awareness like clouds across the sky. Simply observe, allow, and let go. Mindfulness Essential Reads ...

Mindfulness meditation may be a good way to calm your mind and improve your focus. Find out how it works and get tips to help you do it. ... Picture a blue sky with fluffy white clouds.

The post Kelvin-Helmholtz Clouds: The Sky's Version of Ocean Waves appeared first on The Hearty Soul. 15+ Moon Landing Myths and Facts That Will Make You Question Everything You Thought You Knew.

Northern lights and glowing noctilucent clouds collide in a rare night sky show over Alberta (photo) Related: Astrophotography for beginners. How to shoot the night sky .

Why are we so obsessed with the Magellanic Clouds? Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. Search for: ...

Noctilucent clouds are a part of a celestial phenomena usually found near the Arctic Circle during the summer. They form on the edge of space where temperatures are a bone-chilling -120°C (-184°F).