Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Orange. Yellow. Red. Green. I perched on a bench, following the leaves as they spiraled away from a young tree in the yard. As a person who is naturally anxious, watching the leaves fall in the autumn ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

Mindfulness treatment that includes meditation, stretching, and emotional acceptance can help lower symptoms of posttraumatic stress disorder (PTSD), new research suggests. A small pilot study of ...

We all get cognitively, emotionally, or behaviorally inflexible and stuck. We fixate on the same thoughts over and over again, feel trapped and overwhelmed by certain emotions, or constantly repeat ...

Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. (Inara Prusakova/Dreamstime/TNS) ...

In today’s stressful society with news reports and events occurring that can lead us toward an ever-increasing amount of stress and anxiety, one approach which can help is that of mindfulness to help ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. Prefer to listen rather than read? Press play below. For neurodivergent women, ...

Executive leaders juggle numerous responsibilities and high-stakes projects during their busy days. As those demands intensify, it becomes even more important for these leaders to maintain clear and ...

Pilates is a fan-favorite training method for many reasons. This low-impact, total-body workout enhances core strength, flexibility, balance, mindfulness and posture. It’s also a sustainable option ...