Authentic mindfulness practice is not passive; it provides tools to actively train your attention. Mindfulness requires you ...

‘Mindfulness’ has become a bit of a buzzword in recent years, with droves of celebs turning to the meditative practice to improve health and wellbeing. Russell Brand and his pop star ex-wife Katy ...

By Thich Nhat Hanh In society, much of our suffering comes from feeling disconnected from one another. We often don’t feel a ...

A few tidbits from this week's health news: FROM "OO-RAH" TO "OM": U.S. Marines at California's Camp Pendleton are testing whether using Buddhist-inspired calming exercises called "Mindfulness-Based ...

Online classes and initiatives for children have been really popular during lockdown, with everything from books to gymnastics classes, and gardening to ballet. Trying to maintain structure and ...

In society, much of our suffering comes from feeling disconnected from one another…. Each person lives separately, cut off from the support of the community. Practising mindfulness, we begin to see ...

CBeebies has launched Your Mindful Garden, a new mindfulness app experience voiced by Stephen Fry. Developed with a mindfulness consultant and available now for free in the CBeebies Go Explore app, ...

A nonjudgemental attitude is at the heart of Christian Mindfulness. It teaches selfacceptance and forgiveness of others, says CHRISTOPHER MENDONCA The origin of the word ‘mindfulness’ can be traced ...