Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Mindlessness is habitual, automatic, repetitive behavior generally brought on by multi-tasking. It can directly impact an individual's overall wellness, stress level, listening skills, injury risk and ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

The COVID-19 pandemic brought about significant changes in our daily lives, impacting how we work, learn, and engage with others. As a result, self-care has become a vital subject of conversation ...

Being present and intentional is vital to the appreciation, satisfaction and longevity of your relationship Mindfulness has been shown to help with work, stress, anxiety and depression. It also can ...

Mindfulness is an approach to living with greater conscious attention, intention, and skill based on specific practices that facilitate this experience. These practices help people cultivate ...