Add Yahoo as a preferred source to see more of our stories on Google. Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul.

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best practices for practicing mindfulness and meditation to improve wellbeing.

Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

Add Yahoo as a preferred source to see more of our stories on Google. In honor of mental health awareness month, Dora Kamau, lead mindfulness teacher at Headspace, joins TODAY to teach some best ...