A sense of focus on my walk helped me to feel calmer and happier ...

Mental health experts say combining walking, nature and mindfulness may help reduce stress, calm the nervous system and ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything seems to be awakening to the promise of new growth and a new beginning. It is a ...

Between busy schedules and the end of the school year, it can be difficult to slow down and take time for yourself ...

Walking remains a top health activity. It requires no special gear and suits all ages. Regular walking boosts heart health, ...

Walking is often viewed as a great multitasker — a way to get from A to B, while working toward our daily goal of 10,000 ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today (Oct. 16), the group will host a live mindfulness activity via Zoom from 12:30 to 1 p.m. Anju Kotwani, a ...

FORT DRUM, N.Y. (July 26, 2024) -- A group of Fort Drum community members ventured onto the Commando Trail on July 26, taking in the scenery and stopping at sites that led them to LeRay Mansion. The ...

In recent years, health and fitness trends have shifted towards simpler, more accessible forms of exercise. Among these, walking has emerged as a frontrunner. Often overlooked for more rigorous ...