The workplace is a unique caldron of stress, due to long hours and the effort to maintain a persona and livelihood. These low ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Technology-related stress, overload and anxiety are common problems in today's workplace, potentially leading to higher burnout and poorer health. Many of these issues are likely to have increased ...

Add Yahoo as a preferred source to see more of our stories on Google. In the realm of professional development, the conversation around authenticity and presentation continues to evolve, particularly ...

Mindfulness in the workplace, the focus of our academic research, is rapidly growing in popularity thanks to the mounting evidence that supports its positive workplace impacts. We recently reviewed ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study ...

As satisfying as work can be, many aspects of our work environments can also be extremely stressful. Needless to say, this is having a detrimental effect on the physical and mental health of America’s ...

Neuroscientific research shows that mindful practices can physically alter your brain structure to lower stress. Taking short, intentional pauses helps strengthen your prefrontal cortex and calms an ...