BLOOM (TAMPA) – Behavioral Scientist Dr. Gino Collura recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to explore the intriguing differences between mindfulness and ...

Mindlessness relies on little more than a combination of snap judgments, intuition and absent-minded daydreaming. It sounded easy so I decided to try it I’m getting annoyed with mindfulness. Do you ...

With all this chatter around the idea of mindfulness, it would be natural for busy business owners to conclude that they should be aspiring to discipline their brains to stay in the present moment ...

We hear about “mindfulness” a lot these days. We are encouraged to eat mindfully so as to better appreciate the flavours of our food. We are taught to practise mindfulness when we are stressed to ...

I once lived without toilet paper for four months. I was studying abroad in Nepal, and I was convinced I needed to be completely submersed in the culture. Having said that, as you can imagine, I used ...

Whether or not we are employed as actors on television or the silver screen, all of us have pre-programmed “scripts” that guide our actions in many situations. This means that we can find ourselves ...

Many a digital health intervention has been stymied by the same problem, one that’s familiar to anyone who’s ever tried to quit smoking or lose weight by changing their diet: the extreme difficulty of ...

A recent article in the New York Times Magazine helped me feel vindicated in sticking with my zone-out time. Writer Melissa Dahl says that the current emphasis on mindfulness in everything from ...

In the mid-nineteen-seventies, the cognitive psychologist Ellen Langer noticed that elderly people who envisioned themselves as younger versions of themselves often began to feel, and even think, like ...

Whether or not we are employed as actors on television or the silver screen, all of us have pre-programmed “scripts” that guide our actions in many situations. This means that we can find ourselves ...