Still, human data is more nuanced. “While the evidence that the gut microbiome affects mood is relatively strong, evidence ...

Anyone who has ever found comfort in certain foods like ice cream or a bowl of pasta after a tough day or felt sluggish and even a bit sad after a big meal knows that food can impact your mood in both ...

Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...

From midnight cravings for ice cream to morning cravings for tea, there are many food cravings we often witness and connect ...

Seasonal depression, otherwise known as Seasonal Affective Disorder (SAD), is a mood disorder that comes around as a result ...

Turning 50 often feels like stepping into a new season of life one marked by wisdom, perspective, and deeper emotional ...

Get rid of period symptoms like bloating and severe cramps by altering your diet. Here are some of the foods you need to ...

Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...

Research shows that up to 70% of women experience significant mood changes during menopause, yet many feel completely unprepared for the emotional roller coaster. Women might expect hot flashes and ...