There are two types of people in the world, and we know them as "early birds" and "night owls." You either like to stay up late at night and sleep in, or you're someone who goes to bed early and wakes ...

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Join me for a calm and productive start to the day! From morning coffee to getting ready, here’s my realistic 7AM morning ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

If you click on links we provide, we may receive compensation. The comedian and best-selling author shares how she starts her day for PEOPLE's My Good Morning series Jon Kopaloff/Getty Chelsea Handler ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

Electronic device use before bed is associated with several negative effects. I tried not using my devices upon waking up and before going to bed for a week. Health and wellness touch everyone’s life ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

Ragan documents life as a teacher on social media (@msbrandiragan on TikTok) and her 3 a.m. routine has certainly captured ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Tension: We yearn for a sense of control and calm, yet underestimate the power of the smallest daily actions. Noise: Productivity culture idolises complex morning “stacks” and viral bio-hacks, ...