New research published in the journal Sleep Medicine has shown that longer sleep duration is associated with better mood, more motivation, and less sleepiness. Additionally, greater sleep variability ...

Self-reported sleepiness relates to poorer performance in tasks requiring vigilance, such as driving and has also been associated with reduced motivation to engage in social or physical activities.

As summer fades and daylight hours shorten, millions of us will be bracing for more than just cooler weather and darker evenings. The change in season brings with it a change in routine: back-to-work ...

Powerful Motivational Speech Video is a hard-hitting and growth-focused motivational video created and edited by Absolute ...

Scientists at Stanford have identified a neural circuit crucial in sleep regulation patterns in mice, which could one day lead to better drugs and interventions for human insomnia. Their study, ...

Powerful Motivational Speech Video is a relentless and empowering motivational video created and edited by Absolute Motivation. This bold motivational speeches compilation embodies the mindset of ...

Motivational videos can be a great, free tool to get you pumped up and ready for action. One of the greatest gifts you can give yourself is the guidance and motivation provided by mentors, leaders and ...

Nevertheless, the basic message remains the same: dream big, plan big, take massive action, stay positive, and so forth. With that in mind, here are five great motivational videos that were published ...