Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Few things in fitness are one size fits all. But when it comes to sculpting ...

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

The 3-3-3 training method helps men over 50 build muscle using lighter weights by combining explosive reps, isometric holds ...