When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re on a mission to build upper-body muscle it’s easy to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Wearable muscles offer an impressive upper-body endurance boost By Loz Blain June 26, 2022 The Myoshirt wearable muscle reads movement impulses and contributes power by shortening Dyneema cables ETH ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.