Interval training can be effective in building both aerobic and anaerobic capacity. Interval training is an advanced training technique which helps athletes optimize the effectiveness of their ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super ...

The ability to accurately hear and analyze music is one of the hallmarks of a great musician. Most music students develop it through ear training. But traditional methods can leave them frustrated ...

Fitness gurus and weekend warriors alike are sold on the benefits of high-intensity interval training (HIIT). The research is clear: Break your training into high-intensity spurts of activity followed ...

(Reuters Health) - Workouts that mix up a variety of intense exercises with brief recovery periods in between may help people lose more weight than chugging along at a steady pace on a treadmill or ...