In some ways, autumn feels like a fresh start. There is a crispness to the air, the leaves turn gold, and even the pace of ...

Your skin breaks out right before your period, gets oily mid-cycle, and feels dry at random times throughout the month. If you’ve been treating these changes as annoying surprises, you’re missing a ...

If you’ve ever longed to make Scripture your daily companion but struggle to stay consistent, this post is for you. You’ll ...

While my BMI and muscle mass were in healthy ranges, my body fat was not. The results encouraged me to add more weights at the gym and drink more water. If there was ever a time for me to scan my body ...

As I write this month’s article on Labor Day, I’m sitting by one of my favorite summer spots on Canandaigua Lake. The water ...

It's no secret that strength training offers a range of benefits, which is why it should be part of everyone's fitness routine. Strength training is just as important as heart-boosting cardio for ...

board-certified physician, certified sleep specialist, sleep coach, and founder of The Solution is Sleep If that sounds like you, experts say we’re not alone in the stress-sleep cycle. Despite our ...

If you click on links we provide, we may receive compensation. Astrologer Lisa Stardust shares the specific rituals she implemented to make the most of the lunar cycle Lisa Stardust is a three-time ...

Heart disease can be silent with few symptoms, but a subtle warning sign includes changes in the ability to exercise. Cardiologist explains why it matters.