Imagine having a front-row seat to your nervous system. How would your experience change if you could see, in real time, how the billions of cells and neurons of your brain and body orchestrate your ...

Leadership today often unfolds in environments where urgency is normalized and pressure is constant. Many leaders may experience moving from one demand to the next as if something is always just ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Companies often chase efficiency and productivity, but forget that these outcomes depend on something more fundamental: employee health and wellness. A workforce cannot be productive without ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

You’re mid-argument with your partner. Your chest tightens. Your voice starts to rise. You say something you instantly regret. Your partner talks faster, gets defensive, then storms out. And just like ...

If you ask Samantha Kearns to describe the nervous system, she won’t reach for medical jargon first. Instead, she lights up with one of her favorite analogies: “Think of your nervous system as your ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...