There is a lot of information to be found on egg carton labels, but what about the color of the eggs inside? To help you shell out your money wisely, we asked four poultry experts why some eggs are ...

Key Takeaways Brown rice is more nutrient-dense because a significant portion of its original grain is left intact, providing more fiber, vitamins, and minerals compared to more processed white ...

It’s time to settle an age-old nutrition debate: Is brown rice or white rice better for your health? Nutrition pros say they're used to the inquiry. "As a nutrition professor, I often get asked in ...

It’s a moment many shoppers grapple with at some point during a grocery run: Why does a carton of brown eggs cost more than a carton of white eggs? It’s not what you might think. It’s not about one ...

Brown sugar is a natural sweetener that comes from processing sugar beets or sugar cane plants. Most commercially produced brown sugar is made by mixing white sugar with molasses, giving it a distinct ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post, and ...