Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Iron is a vital mineral that supports bodily functions, but getting it from red meat can also come with some negative health effects. For example, research has shown eating more than one serving of ...

Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

How to consume: They can be consumed as evening snacks or as candies too. One can also add them to smoothies and even salads along with roasted nuts and seeds. Peaches also contain antioxidants and ...

I made iron using bacteria and natural methods. Unconventional techniques allowed extraction of usable iron from natural ...

Our bodies need iron to function but it can’t make it on its own. We need to eat enough iron-rich foods to make sure our bodies can transport oxygen to cells, grow and keep up with hormone production.