Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

She calls her transition to sleep a "sacrosanct ritual." ...

If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

A dad says he's in "over my head" after welcoming his second baby. Now he admits he feels "guilty" for not adapting to having ...