The average Cost of a Healthy Diet (CoHD) in Nigeria increased to N1,611 per adult per day in July 2025, according to a ...

If there is a video that could give you an insight to how we really feed in Nigeria, this is one of them. So many diseases are associated with the kind of diet we line for ourselves, and with this ...

Despite lockdown resulting in surge a of people adopting plant-based diets, stereotypes surrounding the "typical" plant-based chef are still anchored in images of white, hipster folk, reified by the ...

The report said in recent months, the CoHD had risen faster than general inflation and food inflation. Adult Nigerian needed ₦858 to eat healthy diet per day in January - NBS The National Average Cost ...

Physical activity has many proven benefits. It strengthens bones and muscles, improves mental health and mood, lowers blood pressure, improves cholesterol levels and reduces the risk of cardiovascular ...

A ketogenic diet, often referred to as ketogenic diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and ...