Eating as many vegetables as possible is typically good for your health, but you might wonder if there are cooking methods ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

From steaming to sautéing, the way you cook broccoli can make or break its nutritional value. Here’s what science says about ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same setting, often within ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Despite a proven correlation between one's diet and health, organizations don't always consider the role of nutrition benefits in helping employees improve well-being. A new partnership between major ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

At first glance, the yuzu fruit may look like a yellow mandarin orange. But this citrus fruit is uniquely different in taste, texture, and aroma. “Yuzu, or Citrus junos, is native to East Asia. It has ...

The federal government shutdown continues without an end in sight. In just a few days, tens of millions of people are at risk of losing federal food and nutrition benefits as a result. This includes ...