Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Q. I am past 60 and have tried numerous supplements to keep from having to get up several times a night. During the winter, I had occasion to take a shot of NyQuil or something similar. I find when I ...

If you doubt what I’m saying, take a gander down the sleep aids aisle at the drugstore. From chemical to holistic, the shelves are packed with a psycho-Chex of choices, all designed to render you ...