Learn about the benefits of oatmeal for controlling appetite, portion control, blood sugar, and gut health, which can all ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...

A new study suggests that eating oats for every meal for as little as two days can decrease LDL cholesterol. Gut microbes may help drive this cholesterol-lowering effect. Experts say most people don’t ...

People who followed a low-calorie diet consisting primarily of oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol levels in a clinical trial. The reduced ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by a trial by the University of Bonn, which has now been published in the journal ...

Did you know that eating mostly oats for just two days could have lasting benefits for your metabolic health? According to a recent study published in Nature Communications, a short period of ...

Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years. “I eat oatmeal every ...

I’ll say the quiet part out loud: oatmeal still has a reputation as being a bland breakfast option (despite its impressive health benefits). Of course, a touch of sugar, maple syrup or honey can add ...

Understanding what gluten is, where it tends to hide and which foods are truly safe can take much of the guesswork and stress ...