The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. ... Instead, try swapping more Okinawan foods into your diet.

By Lia HuberThe islands of Okinawa, a lush archipelago southwest of the main island of Japan, are home to the largest and healthiest population of centenarians on earth. They suffer significantly ...

The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association ...

The Okinawa diet reflects the traditional cuisine of Okinawa, Japan, one of the world's Blue Zones. Here's how the diet plays a role in longevity and health.

While no one can promise that you'll live to be over 100, there's no doubt The Okinawa Program can help clean up a diet by eliminating high-fat and processed foods. The book outlines a month-long ...

The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa did.