Today, the Okinawa region upholds many of the same core values when it comes to food and nourishment, says Miyashita, who was born and raised in Japan. The diet is low in calories and centers on ...
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From Longevity To Reduced Risk Of Disease; Check Here The Benefits Of The Okinawa DietOkinawa diet is a traditional form of diet followed by the people living on Okinawa island, located in southwest of mainland Japan. The Okinawa region is one of the five regions in the world which ...
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