If you recently binge-watched Live To 100: Secrets of the Blue Zones on Netflix, you were probably left with some questions. The first episode of the docu-series follows author and explorer Dan ...
IT DOESN'T COME IN A SLEEK BOTTLE. It doesn’t involve kale in unspeakable forms. And it doesn’t promise six-pack abs by Thursday. But the Okinawa diet — an eating pattern inspired by the traditional ...
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