The Okinawa diet is a traditional eating pattern of people living on Japan's Okinawa islands, where people are known to live to 100. Here's what the Okinawa diet entails.

In the original Okinawa diet, carbs constituted 85% of the diet, however, with the modernisation of food production, there have been changes in the diet components.

The Okinawa Program outlines a healthy diet as high in both complex carbs and fiber and relatively low in fat, red meat, and calorie-dense food.

The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa did.