Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation ...

Earlier this month, we put out a call to Chronicle readers to gauge your interest and questions about sleep and aging. We ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily activities the following day. Researchers from the University of Surrey in the UK ...

The question: Might the gentle, flowing movements of tai chi help older people sleep better? This study: It involved 112 people who averaged about 70 years old and had complained of having trouble ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

Please provide your email address to receive an email when new articles are posted on . Older women with increasing daytime sleepiness had roughly double the risk for dementia vs. those with stable ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...