Growing older is a journey filled with wisdom, experience, freedom, and, let’s be honest, a few worries. If you are 60 or older, you may notice that some fears start to creep in more often than they ...
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The longevity secret: Top 3 Pilates moves every woman over 60 needs for bone health and independence
An expert Pilates instructor reveals the low-impact "power trio" of exercises designed to combat osteoporosis, strengthen the ...
Dr Juliet Balfour, 62, is a GP and British Menopause Society registered menopause specialist. She leads the NHS menopause service for Somerset, where she lives. Strength training is a key part of my ...
A new survey has found that women aged over 60 could improve their health by using sex toys. The results of a study, involving more than 3,000 women in the United States aged 60 and older, were ...
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