I remember a friend roping me into joining a watercolor class. I had serious doubts about my ability to paint anything. Our beginning class project was to paint a still life so the instructor could ...

We all know what it feels like to have a bad day at work. Instead of wearing rose-colored glasses, you’re wearing red-colored glasses. Everything—and everyone—aggravates you at your job. You’re ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

In competitive work environments, employees are often driven by the desire for promotions, recognition, and professional success. This competitive spirit can foster motivation, but it also creates a ...

Mehmet Kaynar’s uplifting self-help book guides readers to overcome negativity and build a mindset rooted in growth and resilience. SAN DIEGO, CA, UNITED STATES ...

In 2018, Jenny Woo launched Mind Brain Emotion at Harvard Innovation Labs while completing her Master's at the Harvard Graduate School of Education. Her project, aimed at enhancing emotional ...

Women worldwide face numerous challenges in the workforce, including balancing work and family responsibilities, overcoming age-related biases and breaking free from societal expectations. These ...

The human brain may have evolved, but it still carries several of its past mechanisms to this day. One of these mechanisms, called negativity bias, can cause mental struggles if not dealt with.

It’s a story as old as time. For decades, women have fought for equality in the workplace, battling systemic discrimination and unequal treatment. For Black women, these challenges are even more ...