Nancy Cole demonstrates performing a one-arm overhead extension while standing on a BOSU, a half-moon shaped balance trainer. Nancy Cole demonstrates performing a one-arm overhead extension while ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...