Snap, crackle and pop. Nope, I’m not describing a bowl ... After taking a quick look on YouTube, I came across this 28-minute Pilates stretching routine from certified Pilates trainer and ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational ... It’s a really good stretch that also works your core quite ...

weighted Pilates exercises are easily one of the best variations to try (plus, you can do them from home without having to ...

You might not feel like doing much exercise when period cramps hit – but a little gentle stretching can go a ... s Body Barre and a barre, yoga and pilates expert who believes that certain ...

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

Thankfully, Pilates clams are well-cited as one of the best Pilates exercises for the hips. The rotation of the hip which the move requires is great for activating the abductor muscles in this ...