As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

When it comes to training, the key is to find what works best for you. Whetherpreparing for a short-distance race or an endurance paddle, we focus on strengthening our bodies. As important as ...

I have been writing for the past several months about the health benefits of stand-up paddling for several medical journals. I have talked with several professional athletes about their stand-up ...

When it comes to training, there’s a lot of voices competing for your attention: fitness magazines, quick fix books and, regrettably, that guy in your office that prefers the Ron Burgundy “gun show” ...

CHARLESTON, S.C. (WCSC) — Fifty paddle craft instructors from across the country are training at James Island County Park this week as officials work to increase paddle sport safety and meet the ...

The Dana Point Yacht Club announced that it is joining forces with the World Paddle Association to form the DPYC Paddle Training Center. Boaters and paddlers are often at odds as they navigate the ...

One of the silver linings of the pandemic was that more people connected or reconnected with the outdoors. Bicycling, simple walks, gardening, visits to parks, bird watching and other outdoor pursuits ...