Maximize the benefits of exercise with this full-body park workout. These 15 moves can be done at your local park and work your major muscles. Between the green grass, birds chirping, and smiling ...

If you want to gain speed and endurance while remaining injury-free, strength training is non-negotiable. But, that doesn’t mean you have to clock endless hours in the gym. For the athlete who’d ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Try this park bench exercise before or after ...

The Parks and Recreation Department has partnered with a nonprofit to bring signs to the Round Rock’s West greenbelt that show people how to work out by using park benches. Five double-sided signs ...

Park Bench Fitness signs can be found in over 30 local parks. GOSHEN — Goshen Health is making hoping to make things easier for local families that want to get active together this summer, no gym ...

LINCOLN, Neb. (KOLN) - A new outdoor fitness station at Mahoney Park is now open to the public. On Wednesday, Lincoln Parks and Recreation and the Lincoln Parks Foundation announced the completion of ...

Tomball park-goers may soon begin to see the installation of some of Broussard Community Park’s anticipated features, including a fishing pier and pedestrian walking trail. The city’s director of ...

CALIFORNIA’S OUTDOORS. EVERY ONCE IN A WHILE, I LIKE TO SHARE THE SPOTS I LIKE TO GO AND JUST SIT, RELAX AND ENJOY THE OUTDOORS. FOLLOW ME. THIS IS A HIKE WITHIN THE CRONIN RANCH REGIONAL TRAILS PARK.