If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without ...

Think that’s too much of a … stretch? Here’s what you ... “Flexibility is the passive ability of going through a range of motion while mobility is the active ability to do it,” he ...

Flexibility is how far you can stretch, while mobility is how you control your body through that stretch. Here are exercises ...

[3–5] Passive stretching is a typical component of injury ... maximal torque measured at the end of the hamstrings range of motion. [8,10,11,16] Maximal applied torque is probably not a valid ...

Instead of passive stretching, a more effective approach ... allowing for an extensive range of motion. But that mobility comes at a cost — it’s also the least stable joint.

Think of it this way: If flexibility is about how far you can stretch (like being able ... feel the differences between active and passive range of motion. To perform single controlled arm circles ...