[3–5] Passive stretching is a typical component of injury prevention and rehabilitation programs to address hamstring extensibility. [6] However, there is dispute as to the efficacy of passive ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Watch Katy Bath's six-minute end-of-the-day stretch routine The sequence includes a combination of dynamic and passive ...

Trust Me, I’m a Doctor teamed up with Dr Ian Lahart at the University of Wolverhampton to put so-called ‘passive stretching’ to the test. We recruited 10 volunteers willing to give passive ...