Tracking periods manually is a cumbersome task and there’s a high possibility of losing track of your flow cycle. If you still happen to use pen and paper for period tracking, it’s time you switch to ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ovulation. Both weight gain and period changes are closely linked, as sudden ...

Dr Jain says that a woman’s menstrual cycle is a reflection of her reproductive health and hormonal balance. “It’s normal for your cycle to change slightly as you age, but when it becomes noticeably ...