While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says. Grains show up in many parts of ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating certain ...

You’re in the grocery store trying to plan meals for your family — or yourself — for the week. Which kinds of grains should you be adding to your cart? There’s plenty of fear-inducing information to ...

Share on Pinterest A new study suggests ancient grains like oats and buckwheat may help manage blood sugar and cholesterol in type 2 diabetes. Ulada/Getty Images A new study suggests ancient grain ...