This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

If you’ve ever done endless crunches in search of stronger six-pack muscles, you may have been missing a trick: Pilates abs workouts. This low-impact, accessible exercise is ideal for beginners ...

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Coincidence? I think not. I have “lines” that I didn’t think existed and my lower abs are slowly but surely starting to pop. Recommended The five best pilates moves to do at home for a ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

San Diego Padres relief pitcher Adrian Morejon's wife Melany is a fitness enthusiast, often sharing snippets from before and ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.