In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

"Weighted Pilates exercises aren't found in classical Pilates ... in a classical studio this exercise is done with a weighted ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

Barre, a discipline that blends ballet, Pilates, and yoga, has captured the attention of those seeking an effective, ...

There are plenty of home Pilates workouts you can follow, and you don't need much kit to make it feel like an intense workout ... and it's called a Pilates Bar.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...

We know that barre and pilates are both focused on strengthening and stretching the muscles. Many of the exercises you do in class are similar too, from leg pulses to ab roll-ups. The key ...

If you prefer to practice Pilates from the comfort of your own home, a Pilates bar is going to help you take your workout to the next level. Although Pilates doesn't require equipment, there are ...