Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates is an ancient practice that promotes flexibility, strength, as well as mindfulness. Unlike high-intensity workouts, ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore ...

Writer Lisa Bowman tested out online pilates workouts and picks out some to suit each mood. With an explosion of online fitness classes ... of the best free YouTube beginner pilates classes ...

When it comes to Pilates in London, the options are endless - from dynamic reformer workouts or classic mat-based sessions, ...

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

Look no further than our new guide, Prevention's Wall Pilates 101! This beginner-friendly workout plan is perfect ... All you need to get started is a mat and a wall! This plan includes easy ...

Before we get into it, some distinctions: Reformer Pilates and mat Pilates are the two most ... likely comes with all you need to do basic exercises, but if you’re a Pilates enthusiast, you ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...