While many people associate Pilates with the use of a reformer, a special bed designed for this type of workout, the truth is you can do Pilates at home without the need for complicated equipment.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Awareness is another valuable tool incorporated in Pilates that relates to developing positive sleep patterns. Thoughts rule many of our worlds. Have you ever laid in bed at night and watched or ...

Instead, I looked at the chandeliers on the ceiling as my reformer bed slid up and down. Up and down. Why did I sign up again? "There is something about Pilates, the reformer bed, the body weight ...