Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. In 2025, wall Pilates, it seems, is here for the long haul.

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...

So, if you’re keen to make 2025 the year you start your Pilates journey, this quick beginner workout designed by Mira Hassan, the brains behind Flow with Mira, contains just three moves.

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...